FUELING GUIDES

Why 120 g/h Carb Intake Works - And What It Means for Triathletes, Cyclists and Runners
Why 120 g/h Carb Intake Works - And What It Means for Triathletes, Cyclists and Runners
December 1, 2025

Why 120 g/h Carb Intake Works - And What It Means for Triathletes, Cyclists and Runners

Most fueling guides stop at 60–90 g of carbs per hour, but new research on...
The Truth About Cramps: Why It’s Not About Salt (And What Actually Works)
The Truth About Cramps: Why It’s Not About Salt (And What Actually Works)
October 23, 2025

The Truth About Cramps: Why It’s Not About Salt (And What Actually Works)

Cramps aren’t caused by salt loss — they’re a neural fatigue glitch. The science is...